Anemia occurs when there is an insufficient number of red blood cells to transport oxygen throughout the body. Inadequate oxygen supply can hinder the body's proper functioning. A pregnant individual diagnosed with anemia is classified as anemic. Adequate nutrition prior to pregnancy is essential not only for the prevention of anemia but also for the establishment of vital nutritional reserves in the body. Consuming a nutritious and balanced diet before and during pregnancy is crucial for maintaining appropriate levels of iron and other essential nutrients required for the development of the fetus.
Anemia encompasses over 400 distinct types, with certain varieties being more prevalent during pregnancy. These include
During pregnancy, the volume of blood in the body rises by 20% to 30%. This increase necessitates a higher intake of iron to support the production of additional red blood cells. Consequently, if you are in certain circumstances, you may face an elevated risk of anemia during this period.
The growing fetus depends on you to obtain sufficient iron, vitamin B12, and folic acid. Anemia can hinder fetal development, particularly in the first trimester. If left unaddressed, anemia may elevate the likelihood of your baby experiencing anemia after birth, potentially resulting in developmental issues. Furthermore, anemia raises the risk of premature delivery and the possibility of having a low-birth-weight infant.
Anemia may occur during pregnancy if a complete blood count (CBC) indicates a low level of red blood cells, which are responsible for transporting oxygen throughout the body. This condition can lead to symptoms such as fatigue, dizziness, chills, and shortness of breath. It is important to note that mild anemia is often considered normal during pregnancy due to the increase in blood volume. Iron deficiency is prevalent among pregnant women, particularly in developing countries, where up to 52% may not receive adequate iron intake. However, severe anemia is not commonly observed. In many instances of anemia during pregnancy, dietary adjustments can help improve the situation.