Menstrual disorders refer to conditions that disrupt a woman's typical menstrual cycle. These issues may manifest as severe cramps during menstruation, excessive bleeding, or the absence of menstruation altogether. The menstrual cycle occurs during the reproductive years, spanning from puberty to menopause. The menstrual cycle is governed by a complex interplay of various reproductive hormones, which fluctuate and surge in response to physiological needs. These hormones collaborate to prepare a woman's body for potential pregnancy.
Menstrual disorders encompass a variety of conditions. These issues can manifest as excessively heavy or painful menstruation, or in some cases, the absence of menstruation altogether. While menstrual patterns can vary significantly among individuals, women should be vigilant if their menstrual cycles occur less frequently than every 21 days, exceed a gap of three months, or last longer than ten days. Such irregularities may suggest ovulatory dysfunction or other underlying health concerns.
Modifying one's diet approximately two weeks prior to menstruation may assist some women experiencing mild menstrual issues, such as cramps. The fundamental principles of a nutritious diet are applicable to all individuals. Reducing salt (sodium) intake may alleviate bloating. Additionally, curtailing the consumption of caffeine, sugar, and alcohol could prove advantageous.
Various factors can contribute to menstrual disorders, such as hormonal imbalances, genetic predispositions, clotting issues, and pelvic conditions. Age is a significant factor in these disorders. Young women who begin menstruating at the age of 11 or earlier are more likely to experience intense pain, prolonged periods, and extended menstrual cycles. Additionally, women nearing menopause, known as perimenopause, may experience missed periods. It is also common for women in this stage to have occasional instances of heavy bleeding. A thorough medical history can assist healthcare providers in identifying whether a menstrual issue is linked to another underlying medical condition.